For 25 years, I’ve been in the trenches, teaching practical, real-world strategies to manage tough emotions. Whether you’re a therapist looking for tools to help your clients or someone trying to get a handle on your own emotional rollercoaster, I’m your go-to resource. As a licensed therapist, trainer, and CEU facilitator, I’ve worked with thousands of people, from clinicians to clients, helping them wrestle emotional dysregulation to the ground.
Big emotions don’t have to be the enemy.
I’m here to help you—or the people you work with—take control of emotions and use them to build lives that work, that contain joy and purpose. Whether the issue is anxiety, anger, sadness, or anything in between, I’ve got evidence based frameworks and tools to help.
Struggling to manage emotions or ready to make real changes? I offer one-on-one therapy and coaching designed for you. With tools like DBT, mindfulness, and emotional regulation strategies, we’ll build a personalized plan to help you feel more balanced, confident, and in control of your life.
Looking to equip your staff with real-world tools? I offer customized trainings tailored to your needs—whether it’s DBT-based strategies, crisis management, or emotional resilience. Don’t miss my signature DBT Feelings First Aid workshops, packed with practical skills your team can use immediately to support students or clients during high-pressure moments.
Build, refine, or rescue your mental health program with expert support in design, evidence-based practices, staff training, and quality improvement. From big ideas to big impact, I’ll help you turn complexity into clarity—and good intentions into great outcomes.
Let’s make it happen!
Explore my collection of workbooks, worksheets, and tools designed to support both professionals and individuals. For therapists, these tools make it easy to teach skills in session. For personal use, they offer simple, step-by-step strategies to help you manage emotions and create positive change in your life.
Books By Suzette Bray
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Because I’m a giver, and sharing mental health tools just makes the world a little better.
From managing emotions to building resilience, get practical resources to help you navigate life’s challenges—no fluff, just what works.
Looking for practical tips on managing emotions and building resilience? My blog covers emotional regulation with evidence-based skills, helpful strategies, and real-world advice to help you—or your clients—navigate emotional challenges. Whether you’re a therapist or focused on personal growth, you’ll find actionable guidance to manage stress and improve relationships.
Emotions are the driving force behind how we experience life. Yet, when emotions become overwhelming or difficult to manage, they can hinder decision-making, strain relationships,
Life can feel overwhelming, and when emotions run high, it’s easy to feel like you’re spiraling out of control. Self-soothing is a powerful way to
Life can feel overwhelming when emotions run high, and our thoughts spiral into overthinking. Dialectical Behavior Therapy (DBT) offers practical tools to regain control in
Stop Overthinking in 3 Minutes | Quick Mental Health Reset
Mindful Detachment to Reduce Anxiety #overcomeoverthinking #mentalhealth
2 Powerful Ways to Calm Your Worried Mind & Stop Overthinking
Strange Bedtime Tricks to Stop Racing Thoughts – Try These Racing Thoughts Hacks!
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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).
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Why You Need To STOP Calling Everyone a Narcissist!
Suzette Bray