I Help People Keep EmotionsFrom Taking Over
for 25 Years
in Therapy Room
Get from Here to There With the Right Strategy
DBT Professional Speaker
Your Emotions and You A Workbook
As a therapist with years of experience behind me, particularly with teaching my clients mindfulness, distress, and tolerance, I’m not going to nod, smile, and tell you what you want to hear. Deep change can be uncomfortable, and it takes working through the trauma, difficulties, and obstacles in your present and past day by day to make progress.
I’m all about looking at the big picture and then breaking things down into smaller, actionable steps. My years in therapy have taught me that above all, top performers have what it takes; they just need a push in the right direction to make it where they want to be.