For 25 years, I’ve been in the trenches, teaching practical, real-world strategies to manage tough emotions. Whether you’re a therapist looking for tools to help your clients or someone trying to get a handle on your own emotional rollercoaster, Iโm your go-to resource. As a licensed therapist, trainer, and CEU facilitator, Iโve worked with thousands of people, from clinicians to clients, helping them wrestle emotional dysregulation to the ground.
Big emotions donโt have to be the enemy.
Iโm here to help youโor the people you work withโtake control of emotions and use them to build lives that work, that contain joy and purpose. Whether the issue is anxiety, anger, sadness, or anything in between, Iโve got evidence based frameworks and tools to help.
Struggling to manage emotions or ready to make real changes? I offer one-on-one therapy and coaching designed for you. With tools like DBT, mindfulness, and emotional regulation strategies, weโll build a personalized plan to help you feel more balanced, confident, and in control of your life.
Looking to equip your staff with real-world tools? I offer customized trainings tailored to your needsโwhether itโs DBT-based strategies, crisis management, or emotional resilience. Donโt miss my signature DBT Feelings First Aid workshops, packed with practical skills your team can use immediately to support students or clients during high-pressure moments.
Build, refine, or rescue your mental health program with expert support in design, evidence-based practices, staff training, and quality improvement. From big ideas to big impact, Iโll help you turn complexity into clarityโand good intentions into great outcomes.
ย Let’s make it happen!ย
Explore my collection of workbooks, worksheets, and tools designed to support both professionals and individuals. For therapists, these tools make it easy to teach skills in session. For personal use, they offer simple, step-by-step strategies to help you manage emotions and create positive change in your life.
Books By Suzette Bray
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Because Iโm a giver, and sharing mental health tools just makes the world a little better.
ย From managing emotions to building resilience, get practical resources to help you navigate lifeโs challengesโno fluff, just what works.
Looking for practical tips on managing emotions and building resilience? My blog covers emotional regulation with evidence-based skills, helpful strategies, and real-world advice to help youโor your clientsโnavigate emotional challenges. Whether youโre a therapist or focused on personal growth, youโll find actionable guidance to manage stress and improve relationships.
Why Small Things Feel Like Emergencies If youโve ever wondered, โwhy do I overreact to small things?โ youโre not alone. A late text, a tone
Overwhelmed and Canโt Think? What to Do First When youโre overwhelmed and canโt think, it can feel like everything is wrong at once. Your thoughts
(Autism, ADHD, BPD & C-PTSD) If youโre trying to figure out whether youโre experiencing autistic burnout, depression, or a crisis โ and none of those
Why intense urges show up when youโre overwhelmed โ and what helps you pause before you regret it If youโve ever thought, โI might blow
Why You Need To STOP Calling Everyone a Narcissist!
Stop Overthinking in 3 Minutes | Quick Mental Health Reset
Mindful Detachment to Reduce Anxiety #overcomeoverthinking #mentalhealth
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Why You Still Want Them: Trauma Bonds & DBT Tools to Break Free
Suzette Bray