Embracing Our Emotional Spectrum: Loneliness Over 50
I am so excited! I was privileged to be interviewed for Best Life about tips to beat loneliness over 50. The piece emphasizes seven quick fixes for...
Coping with Addictive Behaviors, DBT Style
As we journey through life, we sometimes stumble upon challenges that seem insurmountable, such as the throes of addiction. In such times,...
Grounding Techniques for Intense Emotions
The ebb and flow of our emotions can sometimes feel like a raucous ocean, with waves crashing against the shore during periods of stress or anxiety....