Insights and Inspiration

This is the space where we cut through the psychobabble, and dive deep into the fascinating (and often messy) world of mental health. Whether you’re a therapist, a mental health professional, or just someone on your own wellness journey, you’ll find something helpful.

What You’ll Find Here:

• Evidence-Based (and Actually Helpful) Tips
  I’m all about evidence-based practices—CBT, DBT, ACT, the whole alphabet soup. But I promise I’ll break it down in a way that’s practical and not overwhelming. Expect real-world strategies you can apply immediately, whether you’re a therapist or just trying to make it through the week.
  
  
• Self-Care & Burnout Prevention
  Because, let’s be real, therapists and caregivers are not always the best at self-care. We’ll talk about boundaries (setting and keeping them), how to avoid burnout before you hit the wall, and practical ways to recharge when life’s a bit much.

Who Am I?

I’m a licensed marriage and family therapist who’s been around the therapy block for a while, and I’ve picked up a few things I’d love to share.. I’m passionate about helping therapists grow, preventing burnout, and making evidence-based mental health practices accessible to all. 

Let’s Make This a Conversation

I’m not just here to talk at you—I want to hear from you, too! Got a topic you want to see covered? A burning question about therapy or mental health? Drop me a line, and let’s keep the conversation going.

So, welcome to the blog. I’m glad you’re here. Let’s dive into the wild world of mental health together, and maybe, just maybe, learn something useful along the way.