Your brain won’t stop. You’ve tried calming down. You’re exhausted.

If your mind feels like it’s constantly running — replaying conversations, obsessing over decisions, or spiraling into “what ifs” — you’re not alone.

Overthinking isn’t a character flaw. It’s your brain trying to protect you… in all the wrong ways.

This free Overthinking Survival Kit is a therapist-designed resource to help you interrupt the spiral, create space, and find a little peace — starting today.

 Inside your free Survival Kit, you’ll get:

• 3 simple, actionable tools to stop overthinking in the moment

• A quick-start guide on how overthinking works (and why it feels so impossible to turn off)

• Reflection prompts to shift from spiraling to clarity

• A gentle, non-judgmental approach that actually works for anxious, overthinking minds

 Ready to calm the chaos?
Sign up below to get the Overthinking Survival Kit delivered straight to your inbox.

You’ll also get a special offer on the full Overcoming Overthinking Workbook — a powerful next step if you’re ready to go deeper.

 From the creator:
Hi, I’m Suzette Bray — a licensed therapist who’s helped thousands of people navigate anxiety, emotional overwhelm, and overthinking. I created this kit to give you the exact tools I use with clients who are tired of thinking themselves in circles.

If that sounds like you, I hope it helps.