Description

Challenging and Changing Negative Automatic Thoughts

Are you looking for help to challenge and change your negative thoughts? Look no further! Our set of handouts and worksheets, “Challenging And Changing Negative Automatic Thoughts” will give you the tools to start tackling those pesky thoughts that make life so difficult.

Cognitive Behavioral Therapy (CBT) is an effective therapy for changing negative thought patterns. Our handouts and worksheets provide helpful guidance to assist with the CBT process.

This set of materials can help you to:
Identify automatic thoughts
Challenge and change those thoughts
Gain insight into how your emotions & feelings are affected by these thoughts

This toolkit is based on the principles of CBT and includes worksheets that will help you to work through your negative thoughts. With this toolkit, you can make progress in managing your mental health, one thought at a time!

This mental health resource can be used as an aid for individual therapy sessions or as self-guided materials. Whether you’re looking for a few helpful reminders or a full-blown toolkit to tackle your negative thinking, you can get started on the path to progress today with this easy-to-use resource.

Take control of your mental health and start challenging and changing those negative automatic thoughts today!

Start your journey towards better mental health now and purchase this helpful toolkit!
Download, print or use with any PDF supported app.

ABOUT US
Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✧We do not offer returns or refunds.
✧All sales are final.

HOW YOU’LL GET IT:
This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order
2) Through your Etsy account – Go to your Etsy Account, go to Purchases & Reviews. Find the order and select “Download Files”. This goes to the downloads page for all the files attached to the order.

PDF FORMAT/SIZE:
This product is sized for standard US Letter Size (8.5″ x 11″) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:
Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!