Description

Transform your approach to mental wellness with these easy-to-use DBT Cheat Sheets, designed to make Dialectical Behavior Therapy (DBT) skills accessible for everyday life. Available in two styles—a bright, engaging version for kids and a calming, light-colored option ideal for therapists or individual use—this printable PDF guide is perfect for anyone looking to enhance emotional regulation, manage stress, and build a personal toolkit for well-being.

✨ What You’ll Get:

Printable DBT Cheat Sheets: A quick-reference guide covering essential DBT skills, including Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.

Two Color Options: Choose the vibrant design to engage young learners, or the soft-toned version for a calming and professional look. Both options are crafted to be visually clear and easy to understand, helping users quickly grasp DBT techniques.

🌱 Benefits of Using DBT Cheat Sheets:

Regulate Emotions with Ease: Equip yourself with structured strategies to manage emotions effectively, reducing impulsive reactions and enhancing self-control.

Lower Stress and Anxiety: Practice grounding techniques to stay calm in challenging situations, building resilience and stress tolerance.

Strengthen Relationships: Improve communication and conflict resolution skills, fostering healthier connections with others.

Enhance Mindfulness: Access simple, actionable techniques to increase presence, focus, and self-awareness.

Portable and Practical: Easily printable for use at home, work, or on the go, ensuring you always have mental health support within reach.

📌 How to Use in Daily Life:
Incorporate these DBT Cheat Sheets into your daily routine to support emotional and mental wellness. Use them for quick reminders throughout the day, structured self-check-ins, or weekly goal-setting.

For therapists, these sheets are ideal as session handouts to reinforce skills and offer clients helpful tools for between-session practice.

With DBT Cheat Sheets, building a foundation for lasting mental wellness is easier and more accessible. Download now to begin integrating these life-changing DBT skills into your everyday life!

Created and Designed by a Licensed Therapist!

Simply download, print or use with any PDF supported app.

Don’t forget to visit our shop for more products and resources to help you on your mindfulness journey.

If you have any questions, please don’t hesitate to reach out to us. We love being a part of your meditation journey.

~Suzette 💜

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ABOUT US
Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✧We do not offer returns or refunds.
✧All sales are final.

HOW YOU’LL GET IT:
This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order

2) Through your Etsy account – Go to your Etsy Account, go to Purchases & Reviews. Find the order and select “Download Files”. This goes to the downloads page for all the files attached to the order.

PDF FORMAT/SIZE:
This product is sized for standard US Letter Size (8.5″ x 11″) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:
Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!