Description

Struggling with communication, setting boundaries, or handling conflict? This Interpersonal Effectiveness Workbook gives you practical DBT-based strategies to improve relationships, express your needs confidently, and maintain self-respect—all without guilt or people-pleasing.

✅ Printable & Fillable – Use it digitally or print it out!
✅ Step-by-Step DBT Skills – DEAR MAN, GIVE, FAST & more!
✅ Perfect for Therapists & Individuals – Designed for personal growth or client sessions.

Inside, you’ll find interactive exercises, self-assessments, and real-life practice scenarios to help you navigate relationships with clarity and confidence. Whether you struggle with assertiveness, social anxiety, or difficult conversations, this workbook provides clear, actionable tools for building healthier connections.

Created and Designed by a Licensed Therapist!

Simply download, print or use with any PDF supported app.

Don’t forget to visit our shop for more products and resources to help you on your mindfulness journey.

If you have any questions, please don’t hesitate to reach out to us. We love being a part of your meditation journey.

~Suzette 💜

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ABOUT US
Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✧We do not offer returns or refunds.
✧All sales are final.

HOW YOU’LL GET IT:
This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order

2) Through your Etsy account – Go to your Etsy Account, go to Purchases & Reviews. Find the order and select “Download Files”. This goes to the downloads page for all the files attached to the order.

PDF FORMAT/SIZE:
This product is sized for standard US Letter Size (8.5″ x 11″) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:
Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!