Description

Grounding is a therapeutic technique that helps redirect thoughts from anxiety or distress to the present moment. Engaging with the physical world can anchor the mind, counterbalancing overwhelming feelings.

Grounding exercises include mindfulness meditation and focusing on sensory experiences.

Integrating grounding into your routine is crucial, especially for managing stress, anxiety, or trauma.

It improves concentration, reduces anxiety, and enhances emotional regulation. Ultimately, grounding promotes a mindful, peaceful existence and better coping with life’s challenges.

Our guided meditation script is like a peaceful walk in nature, but you can do it anywhere, anytime. It’s like having a friend guide you to feel strong and calm, like a tree with deep roots.

When you use it, it helps you feel less worried and more in charge of your thoughts. You’ll find it easier to deal with busy days or tough times.

It’s a tool to help you feel better every day, not just when you’re stressed.

So take a deep breath, grab our script, and get ready to feel a steady peace wash over you. 🌿

~Suzette 💜

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ABOUT US

Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✧We do not offer returns or refunds.

✧All sales are final.

HOW YOU’LL GET IT:

This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order!

PDF FORMAT/SIZE:

This product is sized for standard US Letter Size (8.5 x 11) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:

Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!