Description

Our PLEAT worksheets are your personal guide to regulating your emotions through self-awareness. Designed to guide you through the complex world of your emotions in a clear, easy-to-understand way.
Whether you’re looking to manage stress, improve your relationships, or simply become more mindful and present in your daily life, PLEAT Technique can help.
One of the biggest benefits of using our PLEAT worksheets is the way they teach you to regulate your emotions effectively. With structured exercises focusing on emotional regulation techniques, self-awareness practices, and mindfulness, these sheets provide a step-by-step approach to understanding and managing how you feel. This doesn’t just help in the heat of a stressful moment; it lays the groundwork for long-term emotional well-being.
PLEAT worksheets helps you turn those emotions into a source of strength. By fostering emotional mastery, you’ll find yourself responding to life’s challenges with a calm, collected mind. Not only does this benefit you, but it also strengthens your relationships with others, leading to more meaningful and supportive interactions.
Our worksheets are designed by a licensed therapist for your personal growth. They’re not just exercises, they’re a partner in your journey toward a happier, more balanced life. With PLEAT worksheets, you’ll gain the tools and understanding you need to approach life’s ups and downs with confidence and grace.
Start using the PLEAT Technique today, and move closer to the best version of yourself.
~Suzette 💜
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ABOUT US
Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.
PLEASE NOTE
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✧We do not offer returns or refunds.
✧All sales are final.
HOW YOU’LL GET IT:
This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:
1) Through email – you’ll receive a link upon your purchase to download your order!
PDF FORMAT/SIZE:
This product is sized for standard US Letter Size (8.5 x 11) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.
If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/
TERMS OF USE:
Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.
© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!