Description

Mental Health Grounding Techniques for Managing Anxiety, Anger and Strong Emotions is a powerful and useful tool to help you manage your strong emotions, anxiety, anger and shame.

If you are struggling with strong emotions that are getting in the way of your goals and relationships, this workbook book provides helpful strategies and techniques to help better manage them. It will teach you how to use specific grounding methods in order to refocus your attention on the present moment and gain emotional balance.

With this workbook book you will be able to tap into your own inner resources so that you can navigate through difficult moments more effectively.

So don’t let strong emotions have control over your life anymore; by using Mental Health Grounding Techniques for Managing Anxiety, Anger and Strong Emotions you will be able to take back control of yourself and gain confidence from learning these skills!

Format PDF
Digital Product
No Refunds on Digital Products