Description

Take better care of your mental health with this Self-Care & Self-Love Workbook, designed to help you reduce stress, manage anxiety, and build self-confidence. Whether you’re dealing with overthinking, low self-esteem, or just need help making self-care a priority, this workbook gives you simple, practical tools to feel better.

✅ Reduce Stress & Anxiety — Learn calming techniques and healthy coping skills to handle tough moments.
✅ Build Self-Love & Confidence — Boost your self-esteem with positive exercises that help you feel good about yourself.
✅ Create a Daily Self-Care Routine — Stay consistent with easy-to-use planners and habit trackers.
✅ Overcome Overthinking — Quiet intrusive thoughts with mindfulness and grounding exercises.
✅ Improve Emotional Resilience — Handle emotions more calmly with tools for emotional regulation.

This printable and digital workbook is perfect for anyone who wants to feel happier, improve their mental health, or work on personal growth. It’s also great for therapists looking for helpful resources for clients.

Get ready to build a toolkit to help you shift your mindset, gain control, and feel more at peace in your own mind. Overthinking happens, but it doesn’t have to run the show!

Created and Designed by a Licensed Therapist!

Simply download, print or use with any PDF supported app.

Don’t forget to visit our shop for more products and resources to help you on your mindfulness journey.

If you have any questions, please don’t hesitate to reach out to us. We love being a part of your meditation journey.

~Suzette 💜

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ABOUT US
Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✧We do not offer returns or refunds.
✧All sales are final.

HOW YOU’LL GET IT:
This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order

2) Through your Etsy account – Go to your Etsy Account, go to Purchases & Reviews. Find the order and select “Download Files”. This goes to the downloads page for all the files attached to the order.

PDF FORMAT/SIZE:
This product is sized for standard US Letter Size (8.5″ x 11″) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:
Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!