3 DBT Tools to Help You Respond with Calm Instead of Resistance
💭 When life feels unfair, your brain fights back:
“This shouldn’t be happening.”
“It’s not fair.”
“I can’t handle this.”
That mental fight can feel protective—but it often adds more suffering.
This free mini-guide offers 3 gentle, therapist-created DBT tools to help you shift from spiraling into acceptance—without pretending you’re okay when you’re not.
