“Affiliate Disclosure: This site contains affiliate links, and I may earn a commission if you purchase through one of these links. As an Amazon Associate, I earn from qualifying purchases.”
Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).
Copyright © 2025 Suzette Bray LMFT, All rights reserved. Powered by MHIS
Welcome to the shop. Here you’ll find mental health worksheets, emotion regulation tools, and coping skill guides created for real life — whether you’re a therapist, a caregiver, or someone supporting your own healing or the well-being of someone you love.
All resources here are DBT-informed and grounded in other evidence-based practices like CBT, mindfulness, and trauma-informed care. These are practical, accessible tools designed to support emotional regulation, resilience, and connection — not just in theory, but in the day-to-day.
Use your way: Every product is a fillable PDF — you can type directly into them on your computer, write with a stylus (like an Apple Pencil) on a tablet, or print them out to use by hand.
Whether you’re here for yourself, your clients, or your people — these tools are here to help. No fluff. Just well-made resources that meet the moment with clarity and compassion.
