Does depression ever make you feel like you’re dragging yourself through quicksand—physically exhausted, emotionally flat, and mentally foggy, with no real sense of what to
😰 Is Anxiety Controlling Your Life? If you’ve been riding the rollercoaster of worry, overthinking, and racing thoughts, you’re not alone. When your nervous system
What Therapists Wish You Knew About Healing If you’ve ever felt unsure about therapy—or wondered if it’s even “for people like you”—you’re not alone. Most
Introduction: “Is Therapy Really Worth It?” Let’s Get Honest Maybe you’ve wondered this while scrolling your phone late at night or listening to a podcast
Introduction: Why Emotional Regulation is the Key to a Balanced Life Do your emotions feel like a runaway train, overwhelming you with sadness, anger, or
Introduction: DBT – A Hidden Gem for Trauma Healing Trauma leaves deep emotional scars, making it hard to trust, regulate emotions, or feel safe in
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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).
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