Anxiety
Discover How DBT Can Transform Your Anxiety Overnight!
Introduction: Can DBT Really Help with Anxiety? If you’ve ever struggled with anxiety, you know how overwhelming it can feel. Racing thoughts, a pounding heart,
March 18, 2025
Introduction: Can DBT Really Help with Anxiety? If you’ve ever struggled with anxiety, you know how overwhelming it can feel. Racing thoughts, a pounding heart,
Introduction: Why Therapy Matters More Than Ever Mental health therapy has come a long way from traditional talk therapy. With the rise of third-wave cognitive
Life can be overwhelming. Between work stress, relationship struggles, anxiety, and past wounds, it’s easy to feel stuck—like you’re just surviving instead of truly living.
Ever feel like your emotions are completely out of control? One moment you’re fine, the next you’re overwhelmed, angry, anxious, or shutting down completely. You
Trauma can feel like an unwanted shadow that follows you everywhere—triggering overwhelming emotions, flashbacks, and a deep sense of disconnection from yourself and others. If
Depression isn’t just feeling sad—it’s exhaustion, numbness, hopelessness, and a constant battle with your own mind. If you’ve tried different treatments but still feel stuck,
“Affiliate Disclosure: This site contains affiliate links, and I may earn a commission if you purchase through one of these links. As an Amazon Associate, I earn from qualifying purchases.”
Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).
Copyright © 2025 Suzette Bray LMFT, All rights reserved. Powered by MHIS