Learn About the Principles of DBT by Checking Out My Book

HomeBlogLearn About the Principles of DBT by Checking Out My Book

I’m here to help people keep strong emotions from taking over. As a therapy professional with years of experience doing exactly this, I have refined my knowledge of Dialectical Behavior Therapy (DBT) throughout my career and implemented the principles of DBT time and time again while working with my clients.

Learn About the Principles of DBT by Checking Out My Book

I decided to put my knowledge of Dialectical Behavior Therapy (DBT) down on paper and write a book about the basic principles of this form of therapy. My book – DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills – can help you understand the basics of DBT and is an excellent resource for therapists and practitioners in the mental health field. Use this link to purchase it on Amazon.

This book not only introduces the basic principles of Dialectical Behavior Therapy (DBT) but also explains its core concepts, practices, and skills in clear language that makes it simple for anyone to incorporate it into their therapy practice or into their daily life. I also go over DBT’s 4 key skills, which include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, in detail.

Here is just one review a reader left about my book and how it helped them and their friend:

“This book is well-organized and easy to understand. I bought it to teach a friend about important life skills like emotional regulation. I think that the skills that DBT teaches are important for everyone, as we all deal with major challenges at some point.” –C.K., Amazon Review

If you haven’t already, purchase your copy of my book on Dialectical Behavior Therapy (DBT) and discover how the principles covered can help you effectively manage strong emotions in your daily life or help you improve your therapy sessions with your clients.