Anxiety Counseling, California

Find relief from the effects of anxiety.

Anxiety is a mental illness characterized by unrelenting worries, obsessive thoughts, panic attacks, and even incapacitating phobias. If you currently live with anxiety, I want you to know you don’t have to live this way – professional anxiety counseling can help.

Anxiety Counseling in California

Anxiety counseling deals with more than just the symptoms of the mental illness. During anxiety counseling, I will help you uncover the underlying causes of your fears and worries. During every session, I will teach you strategies for relaxing and looking at situations in different and less-frightening ways. I will also teach you problem-solving and coping skills, so you have the tools to overcome anxiety in your daily life.

I provide anxiety counseling in a convenient telehealth format in California and tailor every therapy session according to the specific diagnosis and specific systems. How long you will need to participate in anxiety counseling depends on the severity of your anxiety disorder and the type of disorder you have.

I have dedicated my career to helping individuals overcome strong emotions, and I specifically focus on DBT therapy. This evidence-based form of psychotherapy combines strategies like acceptance, mindfulness, and other methods to help you navigate feelings in a more effective way.

My goal with anxiety counseling is to empower you with needed skills to overcome daily anxiety and live a happier, more fulfilling life. For more information about participating in therapy with me or to schedule a session, contact me, Suzette Bray LMFT, today.

I offer anxiety counseling to clients in Studio City, Burbank, Brentwood, Los Feliz, and the rest of California, as well as Arizona and Florida.