My mental health treatment programs help people keep strong emotions from taking over.
Emotions can be overpowering. And unless you know how to cope with them, they can easily take over and make it harder to live a fulfilled, productive life. If you struggle with depression, anxiety, PTSD, or another mental health disorder, you know firsthand just how hard it is to regulate your emotions and keep moving forward.
I’m Suzette Bray LMFT, and I’ve spent my career learning the best techniques for helping people keep strong emotions from taking over. As a licensed therapist with over 25 years of experience, my work has involved developing mental health treatment programs for the clients I work with directly and the therapists I train.
My mental health treatment programs focus specifically on dialectical behavior therapy (DBT), which is a form of cognitive therapy that combines techniques like mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. I’m not going to tell you what you want to hear – I’m going to tell you what will get you the results you want to get a grip on emotional regulation.
If you are a clinician in California, my mental health treatment programs can empower your practice and provide a framework for helping your clients learn effective emotional regulation techniques. My goal is to empower you to face those tough choices and difficult conversations, so you can start enjoying greater success, freedom, and flexibility.
I’ve logged thousands of hours in the therapy room, trained over 5,000 therapists, and seen my mental health treatment programs make a real difference for clinicians, their patients, and my own patients over the years. To learn more, contact me today.