I offer virtual, DBT-informed therapy and coaching to help you manage your emotions, build resilience, and create lasting change. Whether you’re looking for therapy or coaching, I provide practical, evidence-based strategies to support you every step of the way.
In 45-minute virtual sessions, I provide DBT-informed therapy for clients in Arizona and California. We’ll work on developing emotional regulation, managing anxiety, and improving your overall mental health. If you need more intensive support, I can refer you to a comprehensive DBT program that better fits your needs.
Available to clients in Arizona and California only.
For clients worldwide, I offer virtual coaching sessions focused on emotional growth, personal development, and achieving your goals. Coaching is a great option for those who want guidance on managing emotions and navigating life challenges. However, if you have symptoms that would be better addressed in therapy, and you’re located outside of Arizona or California, I will refer you to a qualified therapist in your area.
Available worldwide.
All sessions are virtual and tailored to your needs, so you can access support from anywhere. Contact me today to see if therapy or coaching is right for you and take the next step toward emotional well-being.
Please note: Therapy is available for clients in Arizona and California. Coaching is available worldwide.
Need a fast, no-fluff plan to tackle a specific challenge? Whether you’re navigating a tough decision, managing stress, setting boundaries, or facing a life transition, this 30-minute power session is designed to get you unstuck—fast. Together, we’ll cut through the overwhelm, sharpen your focus, and create a clear, personalized path forward.
You’ll walk away with a Personalized Action Plan that includes:
1. Actionable strategies you can use right away
2. A step-by-step weekly guide to keep you on track
3. Curated tools and resources to support real, lasting change
Perfect for those moments when you need clarity, direction, or a fresh perspective—without committing to ongoing coaching or therapy.
Available worldwide.
Coaching focuses on personal growth, goal-setting, and skill-building. Unlike therapy, which often explores emotional challenges or past experiences, coaching is future-focused and action-oriented. It’s ideal if you want to build confidence, improve emotional regulation, or achieve specific personal or professional goals.
Coaching is great for navigating stress, building resilience, overcoming overthinking, improving self-confidence, and creating a roadmap for personal or professional success. It’s about giving you practical tools and strategies to create the change you’re looking for.
My coaching approach combines evidence-based strategies like DBT and mindfulness with a focus on practical, real-world tools. Sessions are collaborative and empowering, helping you gain clarity, build emotional strength, and take actionable steps toward your goals.
Coaching can be as short or as long as you need. Some clients find a few sessions are enough to tackle specific goals, while others benefit from ongoing support to build and sustain momentum. We’ll design a timeline that works for you.
Absolutely! My coaching sessions are 100% virtual, so you can access support wherever you are. It’s convenient, flexible, and tailored to fit your busy life.
If you’re dealing with emotional challenges like anxiety, depression, or past trauma, therapy is likely the best fit. If you’re feeling stuck, want to focus on personal growth, or need tools to reach a specific goal, coaching might be the way to go. Not sure? Let’s talk—we can figure it out together!
Therapy focuses on helping you navigate emotional challenges like anxiety, depression, trauma, or stress. It’s a collaborative process where we explore what’s holding you back and develop tools like emotional regulation strategies, mindfulness techniques, and self-awareness practices to create meaningful, lasting change.
I specialize in helping clients manage emotional regulation, anxiety, depression, overthinking, stress, low self-esteem, and life transitions. Therapy is a safe space to explore your feelings, uncover patterns, and build the skills you need to feel more balanced, confident, and in control.
My therapy approach blends evidence-based techniques like DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), and ACT (Acceptance and Commitment Therapy) with a warm, practical, and down-to-earth style. You’ll get real tools—not just talking—to help you feel better and build emotional resilience.
Therapy is highly individualized, and the length depends on your goals. Some people come for short-term therapy to focus on a specific challenge, while others prefer longer-term support to explore deeper issues or maintain progress over time. We’ll work together to create a plan that fits your needs.
Not at all! While therapy can help with mental health conditions, it’s also a space for anyone who wants to better understand themselves, improve emotional regulation, or learn tools to manage life’s challenges.
Yes! I offer virtual therapy sessions so you can get support from the comfort of your own space. Online therapy is just as effective as in-person sessions and makes it easier to fit into your schedule.
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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).
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