It’s time to find a better way to live.
See yourself differently and live the life you want to live. Keep strong emotions from taking over and find a way forward. I offer online individual therapy, and as a therapist, I have helped thousands of people fight emotional dysregulation, keep emotions from taking over, and improve their mental health. I’ve clocked over 24,000 hours in the therapy room and offer a modified form of Dialectical Behavior Therapy (DBT).
If you’re stuck in the negative cycle of depression, anxiety, or other mental health issues, individual therapy can help you experience the relief, change, and lightness you are after. My work makes a real difference with the clients I see, and I know how to help people overcome their challenges with proven therapy strategies.
Individual therapy isn’t just for those struggling with major mental health issues – it’s for everyone. I can help if you’re feeling unfulfilled and tired, languishing in grief, unsure about what you want, constantly worrying about things you can’t control, fearing major changes, putting energy into all the wrong things, or living a life without much joy.
As your therapist, I won’t just nod, smile, and fill our sessions with what you want to hear. Making real, deep change is an uncomfortable process, and you need to commit to working through the difficulties, trauma, and obstacles in your past and present to make real and lasting progress.
You already have what it takes, and individual therapy can help you get where you want to be. I offer online therapy sessions for patients in Studio City, California. Contact me, Suzette Bray LMFT, today to set up your next virtual therapy appointment.