When emotions feel overwhelming, your senses can be your secret weapon. This guide shows you five simple, grounding techniques to calm your mind and body—perfect for those moments when you need a quick reset to stay present and steady.
When emotions feel overwhelming, your senses can be your secret weapon. This guide shows you five simple, grounding techniques to calm your mind and body—perfect for those moments when you need a quick reset to stay present and steady.
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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).
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