Emotional regulation doesn’t have to be complicated, and it’s definitely not something reserved for people meditating on mountaintops. Whether you’re dealing with daily stress or an emotional tidal wave, these five quick tools will help you stay grounded, calm, and in control. Save this tip sheet for those moments when emotions try to hijack your brain!
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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).
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