Description

The Feelings Wheel Workbook

Unlock the power of emotional intelligence and self-awareness with the Feelings Wheel Workbook – your ultimate tool for emotional exploration and expression.

Key Features

Fillable Workbook: Easily document and review your emotional explorations.

Printable Format: Have a tangible reference to your emotional learning in A4 or letter sizes.

Versatile Tool: Ideal for therapists guiding clients, or individuals on a self-help journey.

Emotional Clarity at Your Fingertips

Do you struggle to pinpoint exactly what you’re feeling, reverberating in the echoes of ‘happy,’ ‘sad,’ or ‘angry’? The Feelings Wheel Workbook transcends these broad categories, illuminating the nuanced tapestry of human emotion. By starting with core emotions and branching out to more specific descriptors, this workbook aids in identifying precisely what stirs within you.

Benefits

Identify and Understand Your Feelings: Utilize the wheel to name the emotions rocking your inner world.

Deeper Emotional Insights: Travel from generalized feelings to their intricate specifics, giving you a profound understanding of your emotional state.

Mindful Emotional Processing: This workbook encourages the gentle sitting with and observing of your emotions without judgment or haste.

Connect with Triggers and Sensations: Link feelings to what ignites them and become more attuned to the physical sensations they evoke in your body.

Empower Action: By clarifying your emotions, you are better positioned to make thoughtful decisions and take meaningful action.

Whether you’re a mental health professional enhancing your toolkit or an individual passionate about personal growth, the Feelings Wheel Workbook is a great resource that fosters deeper emotional connection and psychological well-being.

Experience the transformation that arises from fully meeting your emotions. Witness the freedom from identifying, accepting, and acting upon the whispers or roars of your inner feelings.

Add the Feelings Wheel Workbook to your emotional wellness practice today!

~Suzette 💜

—————————————————————————

ABOUT US

Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✧We do not offer returns or refunds.

✧All sales are final.

HOW YOU’LL GET IT:

This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order

PDF FORMAT/SIZE:

This product is sized for standard US Letter Size (8.5 x 11) and A4 size and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:

Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!