Description

Master emotional balance and practical coping with these DBT Skills Cheat Sheet Cards! Designed to be your portable guide to Dialectical Behavior Therapy (DBT), these printable, easy-to-read cards offer simple, beginner-friendly explanations of core DBT skills. Perfect for those new to DBT, these cards break down complex concepts into straightforward, actionable steps.

Whether you’re a therapist, a mental health professional, or someone on a journey of personal growth, these cards are an excellent tool for learning and practicing skills to manage emotions, navigate distress, and build better relationships. Ideal for quick reference during challenging moments, therapy sessions, or daily practice, these cards support mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance in an easy-to-understand way. Keep DBT skills close at hand wherever you go!

The DBT Skills Cheat Sheet Cards offer several benefits that make them an essential tool for anyone exploring Dialectical Behavior Therapy:

Accessible for Beginners: The cards break down DBT concepts into simple, easy-to-understand steps, making them perfect for those new to DBT.

Convenient and Portable: Their compact format allows you to carry them anywhere, so DBT skills are always at your fingertips.

Quick Reference in Difficult Moments: Whether you’re navigating stress or managing emotions, the cards provide instant guidance when you need it most.

Support for Therapists: Mental health professionals can use the cards as a handy resource during sessions or to assign for client practice.

Enhanced Learning and Practice: The concise, visual design helps reinforce and apply DBT skills in real-life situations.

Versatility: Suitable for personal growth, therapy sessions, or professional training, these cards meet a wide range of needs.

With these cheat sheet cards, integrating DBT into daily life has never been simpler!

Created and Designed by a Licensed Therapist!

Simply download, print or use with any PDF supported app.

Don’t forget to visit our shop for more products and resources to help you on your mindfulness journey.

If you have any questions, please don’t hesitate to reach out to us. We love being a part of your meditation journey.

~Suzette 💜

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ABOUT US
Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✧We do not offer returns or refunds.
✧All sales are final.

HOW YOU’LL GET IT:
This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order

2) Through your Etsy account – Go to your Etsy Account, go to Purchases & Reviews. Find the order and select “Download Files”. This goes to the downloads page for all the files attached to the order.

PDF FORMAT/SIZE:
This product is sized for standard US Letter Size (8.5″ x 11″) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:
Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!