Description

Are you ready to take control of your emotions and start responding to triggers in a healthier, more balanced way? This 123-Page DBT Emotional Regulation Workbook is here to help you build the skills you need to manage intense emotions with confidence and clarity.

Rooted in Dialectical Behavior Therapy (DBT), this workbook offers a practical, step-by-step guide to understanding, regulating, and responding to your emotions. Whether you’re struggling with daily stressors or navigating more intense emotional challenges, this comprehensive workbook provides evidence-based techniques that promote emotional resilience and mental well-being.

Why this workbook is right for you:

Learn how to manage overwhelming emotions and stop impulsive reactions
Discover real-world strategies to navigate triggers and reduce emotional reactivity
Build emotional resilience and awareness for greater self-control
Foster a deeper understanding of your emotions without suppressing them
Enhance your well-being through exercises that align with your values and long-term goals
This workbook isn’t about avoiding emotions, it’s about embracing and understanding them, then responding in ways that move you toward your ideal emotional balance. Whether you’re new to emotional regulation or looking to refine your skills, this workbook offers practical tools and exercises that make a real difference in how you navigate your emotional world.

Start your journey today and feel more in control of your emotional experiences—one skill at a time.

This workbook is a perfect fit for anyone seeking to improve their emotional regulation, reduce impulsive reactions, and live a more balanced, emotionally aware life. You don’t have to do it alone—this workbook is your guide every step of the way!

Created and Designed by a Licensed Therapist!

Simply download, print or use with any PDF supported app.

Don’t forget to visit our shop for more products and resources to help you on your mindfulness journey.

If you have any questions, please don’t hesitate to reach out to us. We love being a part of your meditation journey.

~Suzette 💜

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ABOUT US
Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✧We do not offer returns or refunds.
✧All sales are final.

HOW YOU’LL GET IT:
This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order

2) Through your Etsy account – Go to your Etsy Account, go to Purchases & Reviews. Find the order and select “Download Files”. This goes to the downloads page for all the files attached to the order.

PDF FORMAT/SIZE:
This product is sized for standard US Letter Size (8.5″ x 11″) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:
Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!