Description

This Guided Meditation Script for Behavioral Activation is intended to assist in identifying and making a commitment to mood improving activities.

A powerful way to practice how to improve your mood and find joy in your daily life. It combines meditation and activities that match what’s important to you, helping you feel more present and get rid of unwanted stress. It’s all about taking action and enjoying each moment.

By identifying and participating in activities aligned with your personal values and goals, you can break the cycle of avoidance and withdrawal often associated with depression and other mental health challenges.

As you follow the script, it steers you gently through a series of mindfulness exercises and reflections that cultivate awareness of your current mood state. It then progresses to encourage the selection of actions aligned with your values, actions known to boost mood and provide a deep sense of fulfillment.

By using this script, you open the door to a happier you.

🍃It will help you to relax and let go of any stress or tension, guiding you towards a state of calmness and peacefulness.

🍃Creates a fully immersive experience that helps you to disconnect from the outside world and focus on yourself.

🍃Use this guided meditation script to recharge your mind and body, leaving you feeling refreshed and revitalized.

🍃This script can be used at any time and in any place, making it a convenient tool for relaxation and self-care.

🍃Whether you are new to meditation or an experienced practitioner, our script is designed to be accessible and easy to follow.

🍃Client-Tested

🍃Written by a Licensed Therapist

Feel free to adapt and modify this outline to suit your style and needs.

Simply download, print or use with any PDF supported app. We hope that our guided meditation script will be a valuable tool in your daily routine.

Don’t forget to visit our shop for more products and resources to help you on your mindfulness journey.

If you have any questions, please don’t hesitate to reach out to us. We love being a part of your meditation journey.

~Suzette 💜

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ABOUT US

Mental Health Tools 4 U is a shop for therapists, counselors, and individuals – who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.

PLEASE NOTE

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✧We do not offer returns or refunds.

✧All sales are final.

HOW YOU’LL GET IT:

This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email – you’ll receive a link upon your purchase to download your order!

PDF FORMAT/SIZE:

This product is sized for standard US Letter Size (8.5 x 11) and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

TERMS OF USE:

Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!