Learn how to manage your stress and emotions.
Life can be difficult. And it is normal to feel overwhelmed, anxious, and even depressed at times. But if these emotions constantly overtake you and prevent you from living a peaceful, fulfilled life, you may benefit from therapy.
Suzette Bray is a well-known therapist with over 20 years of clinical experience. As a licensed therapist, she specializes in mood disorders and emotion regulation. She takes an evidence-based approach to treating anxiety and depression, and her mission is to help clients manage their stress and emotions, rather than letting their emotions manage them. More specifically, she is a licensed therapist trained in DBT, CBT, and mindfulness.
All therapy sessions overseen by Suzette are provided in a telehealth format. Due to licensure requirements, Suzette can provide individual therapy to patients in California and two other states at this time. Suzette’s focus is always on helping patients heal and become aware of their inner strengths while helping them learn to manage their emotions and move forward.
All therapy sessions are provided in a neutral, safe space, and Suzette leaves plenty of room for her patients to expound on their concerns. All patients are provided with a customized treatment plan designed to help them work through their problems and then find ways to heal and get where they want to be in life.
The decision to seek therapy is never easy, but it can be one of the best things you ever do for your mental health. Contact the practice of Suzette Bray LMFT today to learn more or to set up a consultation.
I offer therapy to clients in Studio City, Burbank, Brentwood, Los Feliz, and the rest of California, as well as Arizona and Florida.