I am thrilled to share that I have been featured in an insightful article by Time Magazine entitled “9 Things Therapists Do When They Feel Lonely”. In this piece, I shared my experience, alongside with other professionals, dealing with loneliness and the techniques we employ to counteract these feelings. However, today, I would like to share additional suggestions that were not included in the article.
Loneliness can creep in unexpectedly, making it essential to have strategies to handle it healthily. Apart from the suggestions in the article, here are some other ways to handle loneliness:
- Join a book club: Most cities have local book clubs where you can meet interesting individuals and engage in intellectual discussions. This will not only help you learn, but also build connections.
- Find a hobby: Having a hobby that excites you can help divert your mind when you feel lonely. Whether it’s painting, gardening, or playing an instrument, find what sparks joy in you and pursue it.
- Volunteer: Volunteering for a local charity or organization is a great way to meet new people and feel a part of a community working towards a common goal.
- Learn a new language: It’s a productive way to keep your mind engaged and also opens the door to a different culture and possibly new friendships.
- Connect with nature: A quiet walk in the park or by the beach can do wonders for your mental health. Even if you’re alone, you can enjoy the serenity and beauty of your surroundings.
- Stay active: Regular physical activity like yoga, jogging, or cycling can lift your mood and reduce feelings of loneliness.
Remember that it’s okay to feel lonely sometimes, but don’t let it consume you. Engage in activities you enjoy, surround yourself with positive energy, and take care of your mental health.
For more suggestions, check out the full article here, which includes more details on my insights alongside other professionals.